The study revealed a faster time to 20-km completion (−0.22 ± 0.51 min; −13 s) and lower average HR (−5 ± 7 bpm) during the last 5 km of the time trial compared with placebo.*
The study also revealed greater power (7 ± 3 W) in the participants than compared to the ones who took the placebo.*
In addition, it revealed that our soy supplementation elicited a significantly greater speed (0.42 ± 0.16 km·h−1) than compared to the ones who took the placebo.*
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*Published in Medicine & Science in Sports & Exercise: Acute Soy Supplementation Improves 20-km Time Trial Performance, Power, and Speed.
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